Body & Health

Introduction: Why Fasting is Gaining Popularity Fasting has been practiced for centuries, both for religious and health purposes. But in recent years, science has confirmed what many cultures have known all along—controlled intermittent eating patterns offers numerous health benefits, from weight management to improved metabolism and mental clarity. I started intermittent eating a year ago […]

Introduction: Is Waking Up Early Really That Hard? At some point, we’ve all had conversations about waking up in the morning. Some people claim they’re natural “morning people,” while others struggle to get out of bed. But is it really just about genetics? From my own experience, I’ve learned that morning energy is something we

Introduction: Why Immunity Matters Before We Get Sick Most of us only think about our immune system when we start feeling under the weather. But have you ever noticed that some people rarely get sick while others catch every cold that comes around? In my own family, I tend to stay healthier than my wife,

Introduction: The Balance Between Running and Injury Prevention Running is one of the most accessible and effective forms of exercise, offering both physical and mental health benefits. However, without proper preparation and technique, it can also lead to injuries that sideline progress and cause long-term discomfort. The likelihood of running-related injuries depends on various factors,

Introduction: The Power of Healthy Eating Eating healthy has always been important to me, but I’ll admit—it hasn’t always been easy. Like many people, I struggled with maintaining a consistently balanced diet. Three years ago, after a friend’s recommendation, I started paying closer attention to what, how much, and when I ate. I cut out